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General Health & Fitness
Nutrition and Supplements
ALA and thyroid hormone
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<blockquote data-quote="Kaus Klinski" data-source="post: 157039" data-attributes="member: 39200"><p>BTW, here is what I currently take Pre/Post workout:</p><p></p><p>Pre:</p><p>100 mg caffeine (or sometimes more, it depends)</p><p>25 mg sildenafil (enhanced "pump" and blood flow, easier breathing/better oxygenation, lowers BP peaks on heavy sets)</p><p>10 g BCAAs</p><p>1,5 g HMB</p><p>1,5 g of glucosamine sulfate</p><p>15 g of hydrolyzed collagen with 50 mg vitamin C </p><p></p><p>Post:</p><p>20 g Whey protein</p><p>45 g of maltodextrin DE19/dextrose mix (1:1)</p><p>3 g leucine</p><p>3 g creatine mono hydrate</p><p>1 g taurine</p><p>0,5 g salt</p><p>5 g glutamine</p><p>500 mg cinnamon extract</p><p>100 mg theanin</p><p>500 mg myo-inositol</p><p>250 mg l-carnitine (base)</p><p>250 mg ALA</p><p></p><p>regards</p><p>Kaus Klinski</p></blockquote><p></p>
[QUOTE="Kaus Klinski, post: 157039, member: 39200"] BTW, here is what I currently take Pre/Post workout: Pre: 100 mg caffeine (or sometimes more, it depends) 25 mg sildenafil (enhanced "pump" and blood flow, easier breathing/better oxygenation, lowers BP peaks on heavy sets) 10 g BCAAs 1,5 g HMB 1,5 g of glucosamine sulfate 15 g of hydrolyzed collagen with 50 mg vitamin C Post: 20 g Whey protein 45 g of maltodextrin DE19/dextrose mix (1:1) 3 g leucine 3 g creatine mono hydrate 1 g taurine 0,5 g salt 5 g glutamine 500 mg cinnamon extract 100 mg theanin 500 mg myo-inositol 250 mg l-carnitine (base) 250 mg ALA regards Kaus Klinski [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
ALA and thyroid hormone
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