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General Health & Fitness
Nutrition and Supplements
ALA and thyroid hormone
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<blockquote data-quote="Kaus Klinski" data-source="post: 157037" data-attributes="member: 39200"><p>Yes, but again, those studies are contradictory. There are a number of studies showing no negative impact of high dose vitamin E/C on workout performance/hypertrophy etc. That's why I wonder if there is finally a consensus.</p><p></p><p>Furthermore, there are some PHDs like Layne Norton (who specifically recommends ALA peri workout), or Jim Stoppani who has antioxidants (NAC, taurine) in his pre/post workout products. He mentions that high dose vitamin C might be bad though. I think it depends on the specific antioxidants and/or the dose. I wish science came to a convincing conclusion. </p><p></p><p>regards</p><p>Kaus Klinski</p></blockquote><p></p>
[QUOTE="Kaus Klinski, post: 157037, member: 39200"] Yes, but again, those studies are contradictory. There are a number of studies showing no negative impact of high dose vitamin E/C on workout performance/hypertrophy etc. That's why I wonder if there is finally a consensus. Furthermore, there are some PHDs like Layne Norton (who specifically recommends ALA peri workout), or Jim Stoppani who has antioxidants (NAC, taurine) in his pre/post workout products. He mentions that high dose vitamin C might be bad though. I think it depends on the specific antioxidants and/or the dose. I wish science came to a convincing conclusion. regards Kaus Klinski [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
ALA and thyroid hormone
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