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General Health & Fitness
Nutrition and Supplements
ALA and thyroid hormone
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<blockquote data-quote="Kaus Klinski" data-source="post: 157036" data-attributes="member: 39200"><p>I highly respect Jerry Brainum, I'm a regular viewer of his videos and I think that most of the time he gives really sound advice (I don't agree with him on the whole "Insulin is making you fat therefore you should limit your carbs" thing though).</p><p></p><p> I remember him mentioning to take Vitamin E a couple hours apart from any workout, but again: what about the *half life* of a specific substance, in this case Vitamin E, with a long plasma half life of about 48 hours. Sure, there might be a little peak shortly after taking the vitamin E, but under steady state conditions (after taking the drug/substance daily for the period of about 5 half times), you would have vitamin E in your system all the time, with fairly even plasma levels. </p><p></p><p>So what good does it do to take it 3 hours apart from a workout?</p><p></p><p>regards</p><p>Kaus Klinski</p></blockquote><p></p>
[QUOTE="Kaus Klinski, post: 157036, member: 39200"] I highly respect Jerry Brainum, I'm a regular viewer of his videos and I think that most of the time he gives really sound advice (I don't agree with him on the whole "Insulin is making you fat therefore you should limit your carbs" thing though). I remember him mentioning to take Vitamin E a couple hours apart from any workout, but again: what about the *half life* of a specific substance, in this case Vitamin E, with a long plasma half life of about 48 hours. Sure, there might be a little peak shortly after taking the vitamin E, but under steady state conditions (after taking the drug/substance daily for the period of about 5 half times), you would have vitamin E in your system all the time, with fairly even plasma levels. So what good does it do to take it 3 hours apart from a workout? regards Kaus Klinski [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
ALA and thyroid hormone
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