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[USER=15469]@Bonetti Gianluca[/USER]:Yes, but I think there's always room for improvement. Insulin is *the* most anabolic hormone.BTW: Is there a actually consensus now by 2019 if antioxidants are really that bad for muscle growth/strenght gain? IMHO it has only been shown for high doses of vitamin C/E in a couple of small studies, and there are about the same number of studies that only found a neutral effect, some even found a beneficial effect.Personally I think, it highly depends on the specific situation and the specific substance/dosage. I think you cannot generalize the term "antioxidant" in this context, I think you have to look at specific substance. Not all antioxidants might have the same effect on the workout.regardsKaus Klinski
[USER=15469]@Bonetti Gianluca[/USER]:
Yes, but I think there's always room for improvement. Insulin is *the* most anabolic hormone.
BTW: Is there a actually consensus now by 2019 if antioxidants are really that bad for muscle growth/strenght gain? IMHO it has only been shown for high doses of vitamin C/E in a couple of small studies, and there are about the same number of studies that only found a neutral effect, some even found a beneficial effect.
Personally I think, it highly depends on the specific situation and the specific substance/dosage. I think you cannot generalize the term "antioxidant" in this context, I think you have to look at specific substance. Not all antioxidants might have the same effect on the workout.
regards
Kaus Klinski
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