Leave butter at room temp for a while until soft and blendable. Remove all capsule contents into bowl and mix. Combine all ingredients in blender or fully hand mix. He recommends taking 2 tbsp the first couple days then 1 tbsp/day for maintenance. These days if I need it i just take a Tbsp/day.
whether on empty stomach or with carbs is controversial, theory of empty stomach is the fat is needed to help intestinal mucosa, the carbs are probiotic food.
I think he recommended more glutamine in the mix, but I am also sensitive to glutamates so cut back. Use only grass fed butter and good quality fresh extra virgin olive oil. The Drs best is the zinc carnosine. My modified formula:
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