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My wife moved from Thailand to the USA 5.5 years ago.


The first three years, she had no problems with her diet, the first day on arrival we went out for pizza.


She has become very lactose intolerant, and your diet would automatically give her diarrhea all day long.


The whey protein would do it to her.  We know because she has tried some of mine.  Most types of cheese, but not all cheese. Any premium ice cream with high milk solids.


You can become lactose intolerant later in life.  I would cut out all the sources of lactose like whey protein and see if it helps.  


Outside of that, you can develop food allergies later in life.  Since you have such a regular diet,  change it and see what happens. Start with the obvious, sources of lactose. 


Or go to a gastro specialist, they will likely do the same sort of thing.


TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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