A Beginner's Guide to Successful Aging: Get Moving and Eat Well

Thread starter madman
Start date Aug 2, 2018

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madman

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Aug 2, 2018

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http://hamiltonhealthsciences.ca/workfiles/St_Peters/Tania/PhillipsPresentation.pdf

40g of protein (16.8g of EAA maximally) stimulates muscle protein synthesis after resistance exercise in elderly men

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