5 Reasons I Canceled My Gym Membership

5 Reasons (Excuses) I Canceled My Gym Membership:

Excuse #1: Your time management is bad. My workout takes 25 minutes and is next to Publix, 7 minutes away from my house. Working out and go shopping: Good time management.

Excuse #2: My gym membership is $15 per month. This makes it $0.50 per day or $1 to go to the gym every other day. Talking BS cost more.

Excuse #3: Equipment Hogs. Check your gym rules. Every gym has the rule that no member is allowed to occupy an equipment if not used.

Excuse #4: Diseases - If you walk around without shower shoes you are more stupid than the Equipment Hog and rubbing your naked butt on the floor is also a no-no. Besides that, if you get any diseases like that, switch the gym and call the health department, because this gym gets obviously not cleaned. I haven't seen a dirty gym since the 80's.

Excuse #5: Old naked guys. If you are looking for young naked guys, you are at the wrong place.

What this video tells me: The guy in it is a retard, looking for excuses to getting fat, not working out. The worse thing is that he is trying to convince others to do the same.
 

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HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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