5 Food Factors for Lowering Prostate Cancer Risk

Nelson Vergel

Founder, ExcelMale.com
In the U.S., more than 220,000 men are diagnosed with prostate cancer each year. Of those, nearly 30,000 will die from the disease. Some risk factors for prostate cancer—such as your family history or your race—can’t be controlled. Wilmot Cancer Institute nutrition specialist Joanna Lipp shares some things you can do that may reduce your risk of having prostate cancer.

https://www.urmc.rochester.edu/pati...od-factors-to-lower-prostate-cancer-risk.aspx
 
There are five tips describes for lowering prostate cancer risk:
If you are overweight, lose weight and get moving.
Appreciate a plant-based, entire sustenance diet.
Stay away from handled meats, for example, franks and frankfurters.
Eat more nourishments with lycopene.
Try not to stress over supplements.
 

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

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The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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