eelnayab76
New Member
I've been officially diagnosed with Major Depression and Generalized Anxiety Disorder. Starting in February 2016 (by my PCP) and in the summer of 2015 by a psych doctor.
In February 2016 I changed my diet and exercised routine. I weighed 291lbs and as of today I weight 231lbs. I'm on a 1500 calorie diet high protein, high fiber, low sugar and low carb. I drink unsweetened tea and water.
So I went this way to see if the diet and exercise would help my testosterone levels. I had never been tested but knew it was low. My total T was tested and I fasted for the test and it came back showing a number of 364. I hate to imagine what my level was before the lifestyle change. I'm dealing with ED and the ability to have an orgasm so I know the 364 level is still very low. I'm 40 years old. Thoughts?
In February 2016 I changed my diet and exercised routine. I weighed 291lbs and as of today I weight 231lbs. I'm on a 1500 calorie diet high protein, high fiber, low sugar and low carb. I drink unsweetened tea and water.
So I went this way to see if the diet and exercise would help my testosterone levels. I had never been tested but knew it was low. My total T was tested and I fasted for the test and it came back showing a number of 364. I hate to imagine what my level was before the lifestyle change. I'm dealing with ED and the ability to have an orgasm so I know the 364 level is still very low. I'm 40 years old. Thoughts?