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Mental Health
1st ketamine treatment for depression
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<blockquote data-quote="LTChris" data-source="post: 114020" data-attributes="member: 14336"><p>I have ready calming music is the way to go. The clinic I was at had a noise machine with calming sounds and white noise. I wanted to try to completely isolate my surroundings. I used the eye mask that nelson had suggested in another thread. it worked great. </p><p>The feeling kind of comes on slow and hits you in waves. I kind of felt like I left my body for a bit. I had a digital voice recorder on next to me to record any thoughts I might have. Nothing on the recording though. I don't think I moved an inch the entire time. My Doctor says some of her patients say nothing, some talk constantly, some cry. I never said a word. </p><p>I tried to concentrate on breathing and kept the mantra "give in and let go" repeat in my mind. There was a blood pressure sleeve on my that measured my levels every 10-15 min. As the cuff tightened it would momentarily bring me back to the present. I hope to focus more on recording how I feel during it in future treatments. For the first one I just wanted to relax and experience it. I do think fasting helped, but I pretty wobbly afterwards.</p><p></p><p>Next treatment tomorrow!</p></blockquote><p></p>
[QUOTE="LTChris, post: 114020, member: 14336"] I have ready calming music is the way to go. The clinic I was at had a noise machine with calming sounds and white noise. I wanted to try to completely isolate my surroundings. I used the eye mask that nelson had suggested in another thread. it worked great. The feeling kind of comes on slow and hits you in waves. I kind of felt like I left my body for a bit. I had a digital voice recorder on next to me to record any thoughts I might have. Nothing on the recording though. I don't think I moved an inch the entire time. My Doctor says some of her patients say nothing, some talk constantly, some cry. I never said a word. I tried to concentrate on breathing and kept the mantra "give in and let go" repeat in my mind. There was a blood pressure sleeve on my that measured my levels every 10-15 min. As the cuff tightened it would momentarily bring me back to the present. I hope to focus more on recording how I feel during it in future treatments. For the first one I just wanted to relax and experience it. I do think fasting helped, but I pretty wobbly afterwards. Next treatment tomorrow! [/QUOTE]
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Mental Health
1st ketamine treatment for depression
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