workout routine dumbbell bench press barbell

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    31 year old, looking for advice for workout routine

    Hey guys. Looking for advice for an at-home workout routine. Looking to build muscle all over. I have a bench press with barbell, and dumbbells. I’m 31, male, 5’10”, 145 lbs mostly athletic build but never established a real workout routine. All I really do is use my 35 lb dumbbells to do...
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