strength
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VO2 Max: The Gold Standard
AI Overview While both VO2 max and strength are strong indicators of longevity, VO2 max is considered the most robust predictor. However, strength, alongside muscle mass, plays a significant role in overall health and lifespan. VO2 Max: The Gold Standard Definition: VO2 max, or maximal...- Vince
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- strength vo2max
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- Forum: Health & Wellness
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Strength, muscle mass, bone length, tendon insertion point
- Seagal
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- bones strength tendons
- Replies: 0
- Forum: Workouts & Routines
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My Testosterone Progress 7 years. Lifting 5 years
I started back with Dr. Lipshultz. Test was averaging mid 300s at best. I didn't feel great but had libido and erections. As soon as I was put on 200 mg per week with 75 units of HCG this brought my peak levels up to 1400! I on my own (and help of excel male) decided to dial back, use...- Fernando Almaguer
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- excersize lifting strength testosterone trt weightlifting
- Replies: 0
- Forum: Testosterone Basics & Questions
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How to get stronger....
I don't talk much about powerlifting and strength much anymore since I retired from the sport 13 years ago. Later in my competitive career I was lucky enough to meat Dr. Fred Hatfield, who was also one of the legends in the sport of powerlifting. I talked to Hatfield frequently by email and...- Deleted member 43589
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- compensatory acceleration training strength training
- Replies: 11
- Forum: Workouts & Routines
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Started TRT journey - five weeks in
Good evening, everyone. I figured I'd make a thread documenting my progress. Hopefully the information and ensuing discussions contained herein could provide assistance for others down the line, as others' threads had provided for me. I also have some questions which will be added at the end, so...- gc1234
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- anxiety atrevis cream atrevis depression energy exercising fatigue gym hydrogel low erectile strength low libido low t recomp strength trt
- Replies: 6
- Forum: Testosterone Basics & Questions
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TRT related strength, muscle and body composition
We’ve just been talking about this in another thread and thought to start a new thread on it. First of all, just to get that out of the way, I did not go on TRT for muscle building or performance reasons. I just wanted to feel better and I now do so I consider it a success already. However, my...- TestOneTwo
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- body composition muscle strength
- Replies: 31
- Forum: Workouts & Routines
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Low SHBG, Strength, EOD, etc
Gents, I’d love to get some input on this. I’ve started TRT 3 months ago. 43, fairly healthy, lifting 4 times a week. Baseline: BP 120/72 TT 275 (264-916) FT 12.5 (6.8-21.5) E2, SENSITIVE 10.6 (8-35) SHBG 25.7 (16.5-55.9) HCT 45.1 (37.5-51) TRIGLYCERIDES 117 (0-149) HDL 35 (39- ?) LDL...- TestOneTwo
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- eod injections shbg strength
- Replies: 9
- Forum: Testosterone Basics & Questions
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What's the minimum weight training to maintain muscle
I am looking to just maintain my current strength while doing cardio most every day. I am thinking once a week weightlifting to maintain strength,but I have seen some articles that say once a month can work? Any opinions / experience on doing the minimum for weightlifting?- DragonBits
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- maintenance minimum strength weightlifting
- Replies: 21
- Forum: Workouts & Routines
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