sleep quality

This is my second attempt at trt. I’m currently on injection/cream protocol. My shbg is low so I was on 126mg cypionate per week initially which was too much for me. Now I’m down to 98 mg per week (daily shots) with one click cream to inner thigh to increase dht (since I’ve had low dht with...

When compared with people who slept 7 to 8 hours each night, those who slept less than 6 hours each night were 27% more likely to have artery plaque buildup outside of the coronaries (P=0.008), reported José Ordovás, PhD, of Tufts University in Boston, and colleagues in the Journal of the...

Researchers find that daytime naps help your brain deal with unconscious information. A short sleep can improve brain processing speed. Scientists looked at how subjects performed on tasks they were not consciously aware of. Maybe you knew this already, but daytime naps are good for you. But...

Adequate sleep isn't a luxury; it's essential. And for men, it might even mean the difference between life and death, a preliminary study suggests. Researchers found that men younger than 65 who slept just three to five hours a night were 55 percent more likely to develop fatal prostate cancer...

The NeuroOn is primarily designed to enable polyphasic sleep. By cutting sleep into chunks – Da Vinci tended to sleep 20 minutes every four hours, it is said – you can reduce the amount of bed time you need. The founder, Kamil Adamczyk, created the device when he was studying and trying to start...

I have heard it touted that TRT may improve sleep quality. Has this been proven by research? And what is it about TRT that might lead to better sleep? Thanks, paco

Growth Hormone Releasing Hormone, called Sermorelin - may provide a superior product for endogenous production of hGH (your own body's production of growth hormone). Unlike exogenous (injected) recombinant human growth hormone (rhGH) that causes production of the bioactive hormone IGF-1 from...