resistance training

The American College of Sports Medicine just released its first update to the resistance training guidelines in 17 years. The senior author is here to break it all down. Dr. Spencer and Dr. Karl sit down with Dr. Stuart Phillips, senior author of the new ACSM Position Stand on resistance...

Key Takeaways: Dr. Stuart Phillips from McMaster University gave a lecture on skeletal muscle hypertrophy. Protein supplementation has a small effect on muscle mass and function, and is more effective in younger individuals compared to older individuals. High load and low load resistance...

Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld Does aerobic exercise blunt gains?│Dr. Brad Schoenfeld Inter-set stretch increases hypertrophy│Dr. Brad Schoenfeld Blood flow restriction training│Dr. Brad Schoenfeld Dr. Schoenfeld's personal fitness routine│Dr. Brad...

The Department of Physiology and Center for Muscle Biology study published in the FASEB Journal found that resistance-like exercise regulates fat cell metabolism at a molecular level. The study results in mice and humans show that in response to mechanical loading, muscle cells release...

There is a lot of information online about working out being good for testosterone production, while in the other hand it can actually be bad for it. I've been trying to research for information regarding this, and how much would actually be optimal for hormonal functions. Does anyone have...

I am 62, have been using topical testo gel more than 20 years, nightly up until recently. Sadly, I am ignorant of when the gel should be expected to best "kick in" after application. I do resistance training 2 x / week, always at night (not limber enough during the day). I apply testo just...