recomp

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  1. M

    Drilling down on recomp

    On a serious recomp this time. Current DEXA data: Age: 64 Ht: 67" Total wt: 188.6lbs Lean: 133.9lbs Total BF - SUBCUTANEOUS ADIPOSE TISSUE (SAT): 49lbs DEXA Total BF %: 26% DEXA - VISCERAL ADIPOSE TISSUE (VAT): 4.13lbs (optimal is <1.00lb) The majority of my genetic fat distribution is ANDROID...
  2. G

    Started TRT journey - five weeks in

    Good evening, everyone. I figured I'd make a thread documenting my progress. Hopefully the information and ensuing discussions contained herein could provide assistance for others down the line, as others' threads had provided for me. I also have some questions which will be added at the end, so...
  3. M

    FAT LOSS DIFFICULTY - PART II

    Original thread here. Updated observations: • Only positive out of all the slow gain in weight/bf is in strength increase of between 20-25% • Workouts just keep me toned at this point, slow to recomp (add or retain LBM/losing fat) • Calorie restriction/deficit does work – am losing...
  4. M

    FAT LOSS DIFFICULTY

    Stats: height: 170cm age: 62 weight: 88kg Main observations: body recomp has been a struggle since my mid 30s. weight/fat gain ramped up about 2 years ago energy/calorie intake has not changed training consistent 5 days/weeks resistance + cardio, but somewhat harder to work around increasing...
  5. B

    Is a recomp feasible for my situation?

    So a little about myself. I have been weightlifting for 3 years, although early september I broke my wrist and wasn't able to get back into it until december. I have gotten nowhere and am still skinny-fat. I finally decided to get my testosterone levels checked and they were LOW at 226 Low ng/dL...
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