recomp
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M
Time to lean bulk?
I have done a modified PSMF diet and have lost a total of 30lbs in 3 mos. Body fat went from 24% to 12%, muscle mass decreased about 6-7lbs. My waist was 36", now 31". Avg macros: Before diet: kcals: 2000-2350 pro: 165-175g cho: 50-75g fat: 125-150g During diet (after 6 weeks, increased pro...- mcs
- Thread
- calorie restriction cutting lean bulk psmf recomp
- Replies: 2
- Forum: Weight Loss Options
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M
Recomp success!
Update from initial post. Guys, I'm not 100% to my final goals yet, but for the first time in my life, I hit my mark in terms of recomp, am in better shape than in my 20s (I'm 5-7, now 165lbs, almost 65, was 193lbs at my heaviest) and now am on my way to the *refinement stage. I did it in less...- mcs
- Thread
- calorie restriction cutting fat loss; protein; diet/exercise; nutrition recomp
- Replies: 5
- Forum: Weight Loss Options
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M
Drilling down on recomp
On a serious recomp this time. Current DEXA data: Age: 64 Ht: 67" Total wt: 188.6lbs Lean: 133.9lbs Total BF - SUBCUTANEOUS ADIPOSE TISSUE (SAT): 49lbs DEXA Total BF %: 26% DEXA - VISCERAL ADIPOSE TISSUE (VAT): 4.13lbs (optimal is <1.00lb) The majority of my genetic fat distribution is ANDROID...- mcs
- Thread
- bodyfat calorie restriction lean mass psmf recomp visceral fat
- Replies: 2
- Forum: Weight Loss Options
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G
Started TRT journey - five weeks in
Good evening, everyone. I figured I'd make a thread documenting my progress. Hopefully the information and ensuing discussions contained herein could provide assistance for others down the line, as others' threads had provided for me. I also have some questions which will be added at the end, so...- gc1234
- Thread
- anxiety atrevis cream atrevis depression energy exercising fatigue gym hydrogel low erectile strength low libido low t recomp strength trt
- Replies: 6
- Forum: Testosterone Basics & Questions
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M
FAT LOSS DIFFICULTY - PART II
Original thread here. Updated observations: • Only positive out of all the slow gain in weight/bf is in strength increase of between 20-25% • Workouts just keep me toned at this point, slow to recomp (add or retain LBM/losing fat) • Calorie restriction/deficit does work – am losing...- mcs
- Thread
- bodyfat fat loss recomp testosterone weight loss
- Replies: 19
- Forum: Nutrition and Supplements
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M
FAT LOSS DIFFICULTY
Stats: height: 170cm age: 62 weight: 88kg Main observations: body recomp has been a struggle since my mid 30s. weight/fat gain ramped up about 2 years ago energy/calorie intake has not changed training consistent 5 days/weeks resistance + cardio, but somewhat harder to work around increasing...- mcs
- Thread
- belly fat fat loss hrt hypertension recomp sleep apnea thyroid trt weight loss
- Replies: 49
- Forum: Nutrition and Supplements
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B
Is a recomp feasible for my situation?
So a little about myself. I have been weightlifting for 3 years, although early september I broke my wrist and wasn't able to get back into it until december. I have gotten nowhere and am still skinny-fat. I finally decided to get my testosterone levels checked and they were LOW at 226 Low ng/dL...- Birdman
- Thread
- Replies: 2
- Forum: Workouts & Routines
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