I'm almost 50 now and have been training - running, weight lifting for 25 years. I'm fit, probably 12% BF.
I don't run long distances. I do a 20 minute trail run once per week and a few hill sprints at max effort on another day.
I remember when I was in my 30s that my resting pulse would be in...
Hey searched for some answers in the forum, but couldnt really find a specific one.
The thing is that my blood pressure was fine around half a year after I started TRT but the last 1-2 months my blood pressure is often around 130-145 systol and 80 dia, pulse 65. That is quite scary.
When I...
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