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  1. M

    Time to lean bulk?

    I have done a modified PSMF diet and have lost a total of 30lbs in 3 mos. Body fat went from 24% to 12%, muscle mass decreased about 6-7lbs. My waist was 36", now 31". Avg macros: Before diet: kcals: 2000-2350 pro: 165-175g cho: 50-75g fat: 125-150g During diet (after 6 weeks, increased pro...
    • mcs
    • Thread
    • calorie restriction cutting lean bulk psmf recomp
    • Replies: 2
    • Forum: Weight Loss Options
  2. M

    Drilling down on recomp

    On a serious recomp this time. Current DEXA data: Age: 64 Ht: 67" Total wt: 188.6lbs Lean: 133.9lbs Total BF - SUBCUTANEOUS ADIPOSE TISSUE (SAT): 49lbs DEXA Total BF %: 26% DEXA - VISCERAL ADIPOSE TISSUE (VAT): 4.13lbs (optimal is <1.00lb) The majority of my genetic fat distribution is ANDROID...
    • mcs
    • Thread
    • bodyfat calorie restriction lean mass psmf recomp visceral fat
    • Replies: 2
    • Forum: Weight Loss Options
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