omega 6

More evidence that increasing omega-3 increases inflammation. http://haidut.me/?p=2520 https://bmjmedicine.bmj.com/content/3/1/e000451

Interesting article on the efficacy of using AA to build muscle. Omega 6 is often thought of as being only bad, but it's not. It's really to much omega 6: omega 3 that creates inflammation, and with modern diets that tend to be much higher in omega 6 that't what you normally get...