methylation

I need help finding a methyl product that will lower my Homocysteine level. The last one I tried took me from 12 to 16. If you have found one, where did your numbers start and end up. Thank you...

High-dose Niacin was generally considered very beneficial before about 2010 but then fell into a bit of disfavor without much credible change in the science. I have been watching the evidence for a long time and it seems incomplete but generally positive. I have tried niacin on and off without...