hypertrophy

This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11). The data showed similar improvements for both the...

Chang Woock Lee, Teak V Lee, Vincent CW Chen, Steve Bui, and Steven E Riechman. Dietary Cholesterol Affects Skeletal Muscle Protein Synthesis Following Acute Resistance Exercise. FASEB Vol. 25, No. 1_supplement April 2011...

As far as lateral movement with a machine - what do you think would be best for deltoid hypertrophy? Seated: Standing:

Dr. Stuart Phillips teaches at one of the big universities in my hometown. Dr. Stu Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health and a Professor in Kinesiology at McMaster University. He is a fellow of the American College of Sports Medicine and the American College of...