hypertrophy
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The Effects of Creatine Supplementation
This is a meta-analysis so quite a few studies were combines. The authors found that creatine supplementation showed a beneficial effect for hypertrophy when compared to placebo. However, the size of the benefit was relatively small (0.11). The data showed similar improvements for both the...- Deleted member 43589
- Thread
- creatine hypertrophy supplements
- Replies: 15
- Forum: Nutrition and Supplements
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Cholesterol and building muscle
Chang Woock Lee, Teak V Lee, Vincent CW Chen, Steve Bui, and Steven E Riechman. Dietary Cholesterol Affects Skeletal Muscle Protein Synthesis Following Acute Resistance Exercise. FASEB Vol. 25, No. 1_supplement April 2011...- Deleted member 43589
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- cholesterol hypertrophy muscle
- Replies: 4
- Forum: Nutrition and Supplements
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M
Standing vs seated lateral raise machine
As far as lateral movement with a machine - what do you think would be best for deltoid hypertrophy? Seated: Standing:- mcs
- Thread
- deltoids hypertrophy
- Replies: 3
- Forum: Workouts & Routines
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Dr. Stu Phillips - Protein Myths, Hypertrophy, Genetic Influence
Dr. Stuart Phillips teaches at one of the big universities in my hometown. Dr. Stu Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health and a Professor in Kinesiology at McMaster University. He is a fellow of the American College of Sports Medicine and the American College of...- madman
- Thread
- genetic influence hypertrophy protein myths
- Replies: 0
- Forum: Nutrition and Supplements
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