high protein

Arciero PJ, Ormsbee MJ, Gentile CL, Nindl BC, Brestoff JR, Ruby M. Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit. Obesity (Silver Spring). 2013 Jul;21(7):1357-66. doi: 10.1002/oby.20296. Epub 2013 May 23. PMID: 23703835...

The effects of a high protein diet onindices of health and body composition – acrossover trial in resistance-trained men Abstract Background: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown to positively affect body...

What this easy and tasty recipe of high protein, low sugar pancakes.

When it comes to an ideal diet for a bodybuilder there are many myths that hamper you from achieving their bodybuilding goals. While everyone is aware that muscle building requires protein, they are also worried about excess calories consumed that can lead to negative results. However, it is...