health and wholeness

I still confuse about Mediterranean diet...many articles and many ideas... What I find out is Keep ur carbs around 150 grams a day from fruits and brown bread Eat fish and vegetables and chicken And question about chicken...shall it be whole chicken or just breast?? What about eggs?? And...

I started Nandrolone a few weeks ago. I take it as part of my TRT treatment along with Test cypionate. 200mgs Test/ 150mgs of Deca every week. I've noticed a difference already in my mood. I've suffered from clinical depression and anxiety for many years. This protocol and combo was prescribed...