I still confuse about Mediterranean diet...many articles and many ideas...
What I find out is
Keep ur carbs around 150 grams a day from fruits and brown bread
Eat fish and vegetables and chicken
And question about chicken...shall it be whole chicken or just breast??
What about eggs??
And...
I started Nandrolone a few weeks ago. I take it as part of my TRT treatment along with Test cypionate. 200mgs Test/ 150mgs of Deca every week.
I've noticed a difference already in my mood. I've suffered from clinical depression and anxiety for many years.
This protocol and combo was prescribed...
