good fats

You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a new study from Harvard that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against...

In this week's podcast you will learn: ▪ How misguided government policies shaped dietary guidelines ▪ The different types of dietary fats and their health benefits ▪ How marketing trumped science & endangered people's lives ▪ Which dietary fats you...

By Michael Mooney From Built to Survive While it is also best to reduce any excessive intake of fats, I don’t advocate a very low-fat diet, but a reduction in excess saturated fats, found in animal fat products like butter and lard, and excess omega-6 fats, which are found in common vegetable...