good fats

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  1. Nelson Vergel

    Good fats can cut risk of death by 27%

    You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a new study from Harvard that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against...
  2. Nelson Vergel

    The Truth About Fats

    In this week's podcast you will learn: ▪ How misguided government policies shaped dietary guidelines ▪ The different types of dietary fats and their health benefits ▪ How marketing trumped science & endangered people's lives ▪ Which dietary fats you...
  3. Nelson Vergel

    Good Fats vs Bad Fats

    By Michael Mooney From Built to Survive While it is also best to reduce any excessive intake of fats, I don’t advocate a very low-fat diet, but a reduction in excess saturated fats, found in animal fat products like butter and lard, and excess omega-6 fats, which are found in common vegetable...
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