good fats
-
Good fats can cut risk of death by 27%
You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a new study from Harvard that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against...- Nelson Vergel
- Thread
- Replies: 1
- Forum: Nutrition and Supplements
-
The Truth About Fats
In this week's podcast you will learn: ▪ How misguided government policies shaped dietary guidelines ▪ The different types of dietary fats and their health benefits ▪ How marketing trumped science & endangered people's lives ▪ Which dietary fats you...- Nelson Vergel
- Thread
- Replies: 0
- Forum: Nutrition and Supplements
-
Good Fats vs Bad Fats
By Michael Mooney From Built to Survive While it is also best to reduce any excessive intake of fats, I don’t advocate a very low-fat diet, but a reduction in excess saturated fats, found in animal fat products like butter and lard, and excess omega-6 fats, which are found in common vegetable...- Nelson Vergel
- Thread
- Replies: 25
- Forum: Nutrition and Supplements
Beyond Testosterone Podcast
Share this page
Sponsors
