fat loss; protein; diet/exercise; nutrition

This is a bit embarrassing to admit, but I struggle with basic nutrition to achieve meaningful fat loss despite thinking I understand it. My results, or lack there of, would indicate I do not so I’m going back to square one with this post. I’m provide some details and past dieting history for...

Update from initial post. Guys, I'm not 100% to my final goals yet, but for the first time in my life, I hit my mark in terms of recomp, am in better shape than in my 20s (I'm 5-7, now 165lbs, almost 65, was 193lbs at my heaviest) and now am on my way to the *refinement stage. I did it in less...

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method...