exercise recovery

Anyone know at what blood level we see faster recovery from workouts? 800? 1000? I've been any where from 600-1300 and yet to see fast recovery from workouts. My workout A: Mon: DL 2 sets 3-5 repish Chins 3x8ish Bench 3x8ish Wed workout B: OHP 3x 8ish Row 3x8ish Dip 3x8ish Fri A with...

I take a lot of magnesium supplements during the day, at least 500-800 mg elemental magnesium and boron. That has stopped all my muscle cramping, so I thought I was good to go as far as any additional mag. But if I do an hour or two on a bike, especially in hot weather, I drink plenty of...

Growth Hormone Releasing Hormone, called Sermorelin - may provide a superior product for endogenous production of hGH (your own body's production of growth hormone). Unlike exogenous (injected) recombinant human growth hormone (rhGH) that causes production of the bioactive hormone IGF-1 from...

CPK (or CK) is creatine phosphokinase, an enzyme found mainly in the heart, brain, and skeletal muscle. It is tested by taking a blood sample. High CPK can indicate muscle destruction, heart attacks, central nervous system issues, and others. Long term exposure of high CPK can load up your...