exercise recovery

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  1. T

    TRT faster recovery?

    Anyone know at what blood level we see faster recovery from workouts? 800? 1000? I've been any where from 600-1300 and yet to see fast recovery from workouts. My workout A: Mon: DL 2 sets 3-5 repish Chins 3x8ish Bench 3x8ish Wed workout B: OHP 3x 8ish Row 3x8ish Dip 3x8ish Fri A with...
  2. DragonBits

    Shocked to find out after long cardio I need epsom salts

    I take a lot of magnesium supplements during the day, at least 500-800 mg elemental magnesium and boron. That has stopped all my muscle cramping, so I thought I was good to go as far as any additional mag. But if I do an hour or two on a bike, especially in hot weather, I drink plenty of...
  3. Nelson Vergel

    Potential Benefits of Sermorelin and growth hormone releasing peptides

    Growth Hormone Releasing Hormone, called Sermorelin - may provide a superior product for endogenous production of hGH (your own body's production of growth hormone). Unlike exogenous (injected) recombinant human growth hormone (rhGH) that causes production of the bioactive hormone IGF-1 from...
  4. Nelson Vergel

    Do you know your CPK level? It can alert you about potential muscle and tendon tears

    CPK (or CK) is creatine phosphokinase, an enzyme found mainly in the heart, brain, and skeletal muscle. It is tested by taking a blood sample. High CPK can indicate muscle destruction, heart attacks, central nervous system issues, and others. Long term exposure of high CPK can load up your...
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