exercise recovery

T
TRT faster recovery?

Anyone know at what blood level we see faster recovery from workouts? 800? 1000? I've been any where from 600-1300 and yet to see fast recovery from workouts. My workout A: Mon: DL 2 sets 3-5 repish Chins 3x8ish Bench 3x8ish Wed workout B: OHP 3x 8ish Row 3x8ish Dip 3x8ish Fri A with...
- themud
- Thread
- Apr 21, 2019
- exercise recovery
- Replies: 22
- Forum: Workouts & Routines
Shocked to find out after long cardio I need epsom salts

I take a lot of magnesium supplements during the day, at least 500-800 mg elemental magnesium and boron. That has stopped all my muscle cramping, so I thought I was good to go as far as any additional mag. But if I do an hour or two on a bike, especially in hot weather, I drink plenty of...
- DragonBits
- Thread
- Sep 17, 2018
- cardio epsom salts exercise recovery
- Replies: 11
- Forum: Workouts & Routines
Potential Benefits of Sermorelin and growth hormone releasing peptides

Growth Hormone Releasing Hormone, called Sermorelin - may provide a superior product for endogenous production of hGH (your own body's production of growth hormone). Unlike exogenous (injected) recombinant human growth hormone (rhGH) that causes production of the bioactive hormone IGF-1 from...
- Nelson Vergel
- Thread
- Sep 27, 2013
- Replies: 21
- Forum: General Peptide Use & Information
Do you know your CPK level? It can alert you about potential muscle and tendon tears

CPK (or CK) is creatine phosphokinase, an enzyme found mainly in the heart, brain, and skeletal muscle. It is tested by taking a blood sample. High CPK can indicate muscle destruction, heart attacks, central nervous system issues, and others. Long term exposure of high CPK can load up your...
- Nelson Vergel
- Thread
- Sep 27, 2013
- Replies: 3
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038