egg whites

  1. Nelson Vergel

    Optimizing Fat Loss and Muscle Preservation: Tirzepatide + Oxandrolone + TRT + Protein & Exercise

    This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted approach combining specific pharmacotherapies...
  2. Deleted member 43589

    Whole Eggs or Egg Whites?

    Stephan van Vliet, Evan L Shy, Sidney Abou Sawan, Joseph W Beals, Daniel WD West, Sarah K Skinner, Alexander V Ulanov, Zhong Li, Scott A Paluska, Carl M Parsons, Daniel R Moore, and Nicholas A Burd. Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis...
  3. Nelson Vergel

    I am addicted to Muscle Egg

    A trainer friend of mine introduced me to this liquid supplement made up of egg white protein that tastes amazingly. I drink it alone, in my shakes or use it to make high protein/fiber pancakes. Since I am whey and lactose intolerant, this works great for me (even lactose free whey tears up my...

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