cutting

On what calories have you been cutting weight? I'm about 25 percent body fat, currently 98kg, 1.85 and have muscle as well, working on a desk with relatively low level of activity. I have been lifting 3-4 times a week for the last 3 years. Im also on 2x500mg metformin for the last 2 years. I'm...

I have been playing around with intermittent fasting for a while now; eating in a controlled window helps me cut calories. On my non-lifting days, I was going as many as 24 hours without eating. But lately, I was finding it incredibly hard to be satiated. I'm on Ibutamoren, which may be...