cutting

I have done a modified PSMF diet and have lost a total of 30lbs in 3 mos. Body fat went from 24% to 12%, muscle mass decreased about 6-7lbs. My waist was 36", now 31". Avg macros: Before diet: kcals: 2000-2350 pro: 165-175g cho: 50-75g fat: 125-150g During diet (after 6 weeks, increased pro...

Update from initial post. Guys, I'm not 100% to my final goals yet, but for the first time in my life, I hit my mark in terms of recomp, am in better shape than in my 20s (I'm 5-7, now 165lbs, almost 65, was 193lbs at my heaviest) and now am on my way to the *refinement stage. I did it in less...

On what calories have you been cutting weight? I'm about 25 percent body fat, currently 98kg, 1.85 and have muscle as well, working on a desk with relatively low level of activity. I have been lifting 3-4 times a week for the last 3 years. Im also on 2x500mg metformin for the last 2 years. I'm...

I have been playing around with intermittent fasting for a while now; eating in a controlled window helps me cut calories. On my non-lifting days, I was going as many as 24 hours without eating. But lately, I was finding it incredibly hard to be satiated. I'm on Ibutamoren, which may be...