cartilage

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  1. F

    Supplements/recommendations for aiding in restoring cartilage to the knee. Only 39 years old and is considered level 3-4 arthritic

    Figured I’d float this out there. I tore some of the cartilage in my knee (in the trochlear groove specifically) a couple years ago playing volleyball and the pain has been getting worse and limits my activity more and more. I’m 39 and multiple orthos have told me I’m basically screwed and the...
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