I am trying to gain good weight. What are your favorite lean proteins, good carbs and favorite veggies to gain good muscle weight while keeping fat low?
In this podcast you will learn:
- The difference between “good and bad carbs”
- The effects of prolonged low-carb dieting on your health
- How to manipulate your carbs to build muscle and burn fat
- A simple guide to calculate your optimal daily carbohydrate intake
- The best dietary choices for...
I'm currently reading the book Wheat Belly by William Davis. Not surprisingly he says how bad wheat is for your health and supports a strict low carb diet. However, in one of the last chapters, he affirms something has left me bewildered
Oatmeal, for instance, whether “stone-ground,” Irish...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.