carbs

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BEST FOODS while on TRT

I am trying to gain good weight. What are your favorite lean proteins, good carbs and favorite veggies to gain good muscle weight while keeping fat low?
- fmalianos
- Thread
- May 28, 2015
- Replies: 4
- Forum: Nutrition and Supplements
The Truth About Carbs

In this podcast you will learn: - The difference between “good and bad carbs” - The effects of prolonged low-carb dieting on your health - How to manipulate your carbs to build muscle and burn fat - A simple guide to calculate your optimal daily carbohydrate intake - The best dietary choices for...
- Nelson Vergel
- Thread
- Jul 17, 2014
- Replies: 0
- Forum: Nutrition and Supplements
R
Yet Another Healthy Carbs Post

I'm currently reading the book Wheat Belly by William Davis. Not surprisingly he says how bad wheat is for your health and supports a strict low carb diet. However, in one of the last chapters, he affirms something has left me bewildered Oatmeal, for instance, whether “stone-ground,” Irish...
- Ronnie Albert
- Thread
- Feb 22, 2014
- Replies: 2
- Forum: Nutrition and Supplements

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038