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  1. Vince

    Carbohydrates & Cardiovascular disease

    The researchers answered this argument by analysing the 60 foods/food groups and health markers for all 158 countries together adjusted for health expenditure per capita. (They also adjusted for smoking). This is an ideal way to adjust for any ‘affluence = health’ confounder. The researchers...
  2. Nelson Vergel

    Carbs: It's the Sources that Matter- Calorie density and the meaning of moderation

    In a recent study in Lancet Public Health, Sara Seidelmann, MD, and colleagues examined the association between total carbohydrate intake and mortality in over 15,000 adults in four U.S. communities over approximately 25 years. The sites were all participating in the Atherosclerosis Risk in...
  3. F

    BEST FOODS while on TRT

    I am trying to gain good weight. What are your favorite lean proteins, good carbs and favorite veggies to gain good muscle weight while keeping fat low?
  4. Nelson Vergel

    Good Carbs

    By Michael Mooney From Built to Survive Carbohydrates I would also suggest altering your diet so that it is balanced somewhat like what might be called an “evolutionary-type hunter-gatherer diet.” This means getting more protein and a moderate amount of the healthy types of fats, while eating...
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