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  1. Nelson Vergel

    Skipping breakfast may lead to weight gain in men

    Men who skipped breakfast four to six times per week experienced a mean increase in waist circumference that was 0.2 cm vs. men who ate breakfast every day; men who skipped breakfast every day had a mean increase of 0.21 cm vs. men who ate breakfast every day. Annual changes in the waist...
  2. Nelson Vergel

    High Protein, High Fiber Breakfast or Pre-Workout Bars

    Great recipe . I would use egg white protein (milk protein intolerant) and not so much syrup. I like the fact that is gluten free.
  3. Nelson Vergel

    Breakfast Improves Insulin Sensitivity and Decreases Nigh Time Hunger

    Am J Clin Nutr. 2016 Mar;103(3):747-56. doi: 10.3945/ajcn.115.122044. Epub 2016 Feb 10. The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. Chowdhury EA1, Richardson JD1, Holman GD2, Tsintzas K3, Thompson D1, Betts JA4. Abstract...
  4. Nelson Vergel

    Large Breakfast Linked to Lower Blood Pressure- Not So With Large Dinner

    [h=2]Time-of-day of energy intake: association with hypertension and blood pressure 10 years later in the 1946 British Birth Cohort.[/b][h=3]Authors[/b]Almoosawi S,et al[h=3]Journal[/b]J Hypertens. 2013 May;31(5):882-92. doi: 10.1097/HJH.0b013e32835ecc06. [h=3]Affiliation[/b][h=3]Comment in[/b]J...
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