breakfast

Skipping breakfast may lead to weight gain in men

Men who skipped breakfast four to six times per week experienced a mean increase in waist circumference that was 0.2 cm vs. men who ate breakfast every day; men who skipped breakfast every day had a mean increase of 0.21 cm vs. men who ate breakfast every day. Annual changes in the waist...
- Nelson Vergel
- Thread
- Apr 3, 2017
- Replies: 0
- Forum: Nutrition and Supplements
High Protein, High Fiber Breakfast or Pre-Workout Bars

Great recipe . I would use egg white protein (milk protein intolerant) and not so much syrup. I like the fact that is gluten free.
- Nelson Vergel
- Thread
- Jul 26, 2016
- Replies: 0
- Forum: Nutrition and Supplements
Breakfast Improves Insulin Sensitivity and Decreases Nigh Time Hunger

Am J Clin Nutr. 2016 Mar;103(3):747-56. doi: 10.3945/ajcn.115.122044. Epub 2016 Feb 10. The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. Chowdhury EA1, Richardson JD1, Holman GD2, Tsintzas K3, Thompson D1, Betts JA4. Abstract...
- Nelson Vergel
- Thread
- Jul 11, 2016
- Replies: 0
- Forum: Nutrition and Supplements
Large Breakfast Linked to Lower Blood Pressure- Not So With Large Dinner

[h=2]Time-of-day of energy intake: association with hypertension and blood pressure 10 years later in the 1946 British Birth Cohort.[/b][h=3]Authors[/b]Almoosawi S,et al[h=3]Journal[/b]J Hypertens. 2013 May;31(5):882-92. doi: 10.1097/HJH.0b013e32835ecc06. [h=3]Affiliation[/b][h=3]Comment in[/b]J...
- Nelson Vergel
- Thread
- Dec 27, 2013
- Replies: 0
- Forum: Nutrition and Supplements

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038