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    Dying to compete - Wash Post A little bit for everyone in this article. Well so much for that momentum around getting Test/AAS off the controlled substance list. Be careful with those diuretics, clen, and T3. THE SURVIVORS For years, Maggy Kheir never...
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    TRT to Supraphysiological Levels for Body Building

    Hi All, I'm a male, 32, with normal/solid levels of testosterone (650 ng/dl TT). I've been exercising on and off since I was a teenager but have only been on a proper weightlifting and diet protocol for the past 6 months with a professional bodybuilder with my main goal being to obtain a great...
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    HIV bodybuilder about to start his first cycle

    Hello, I am a 30 y.o. male who was recently diagnosed with HIV a few months ago. As a dedicated lifter, I'm concerned about the effects HIV might have on my physique. I was put on treatment right away and my viral load is now undetectable with CD4 being in the 900 range. I have been lifting...
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    Anything Different About Working Out on TRT?

    Hi all, I will soon begin my first round of TRT (200 mg t-cyp). I have high TT, but also astronomical SHBG (> 100), so much of it is bound. I think my wacky hormones are the biggest reason that, despite weight training 5-6 times a week and eating well for nine years, I have made minimal gains...
  5. Jabbja74

    GHRP/GHRH to HGH Advice

    Hello All! Couple questions if I could please ask regarding 1mg-2mg combined daily dosage of GRHP & GHRH peps. With all the hassel and cost of peps, also debating in lieu HGH investment. 1) Does the 1mg-2mg/day include the dosage combination of the GHRP & GHRH together? i.e; 500mcg GHRP...
  6. Jabbja74

    Over 40 Bodybuilder New to Forum

    Hello All! Glad to be part of this community and look forward to learning and exhanging our combined years of experience and knowledge. Many thanks in advance for connecting and for sharing.
  7. Nelson Vergel

    The Benefits of Estrogen in BodyBuilding

    Once again, an excellent article from Glucose Utilization and Estrogen Estrogen may play a very important role in the promotion of an anabolic state by affecting glucose utilization in muscle tissue. This occurs via an altering of the level of available glucose 6-phosphate...
  8. Nelson Vergel

    What's the best protein for building muscle and how does it work?

    I highly recommend this video. It is a little long but worth it if you want to learn more about what is the best protein for muscle growth
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    How can Milk Products be Bodybuilding Super-Foods?

    Many bodybuilders avoid milk and milk products under the mistaken impression that it cannot help them in their fitness goals. However, milk and milk products are bodybuilding super foods that can be consumed by all those wishing to build their muscles. This is because milk has a host of...
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