back stretches

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  1. Nelson Vergel

    Spine mobility drills to make your back feel great

    ALL YOU NEED IS FLOOR FOR THESE SIMPLE YET VERY BENEFICIAL SPINE MOBILITY DRILLS. Mobility exercises are essential to long-term health and athletic performance. In the video series below you will be introduced to 8 basic ground mobility drills for your back that will lube it up and make it feel...
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