anxiety treatments

  1. Nelson Vergel

    ‘Cyclic sighing’ can help breathe away anxiety

    Feeling anxious? You're far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for therapy. But, according to a new study from Stanford Medicine, there's an easy, at-home way to...
  2. Nelson Vergel

    Dihydrohonokiol (DHH-b), a potent anxiolytic compound

    Has anyone tried this compound? Does dihydrohonokiol, a potent anxiolytic compound, result in the development of benzodiazepine-like side effects? - PubMed BetterLife Files Patent Protection on Dihydrohonokiol-B for Treatment of Anxiolytic Use Disorder "DHHB (dihydrohonokiol-B) has been used...
  3. T

    Best medication for anxiety?

    TRT has definitely improved my quality of life in some areas but I still have crippling anxiety. For someone with mental health problems as severe as mine it doesn't look like Testosterone is going to be enough. I've had this anxiety/paranoia for my whole life, even as a kid. I don't feel...
  4. Nelson Vergel

    FDA OKs Cervella, a Brain Stimulator for Insomnia, Anxiety, Depression

    The US Food and Drug Administration (FDA) has approved a cranial electrotherapy stimulator (Cervella, Innovative Neurological Devices) for treatment of anxiety, depression, and insomnia, the company has announced. Cervella, which requires a prescription, delivers micro pulses of electrical...
  5. Nelson Vergel

    Podcast: How to Deal With Anxiety

    Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? And if you’re someone of any age who struggles with anxiety, what can you do about it? Those are just a few of the questions I ask my guest today. His name is Kevin Ashworth and he’s the...
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

Back
Top