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Yes, I agree with you that you cannot get your body into this shape in two weeks. Even after almost six months of working in the gym, I understand that I still haven’t achieved 10% of my desired form. But for me, these bodybuilders are a great example - The 10 Best Bodybuilders of All Time In...

Hi all, I have been interested in the gym for a long time, but only in September I began to constantly train and intensively immerse myself in theoretical knowledge. When I was younger, I wanted to be like Arnie and many other bodybuilders, but then I found out that for this you need to use...

I just now found out about beef protein powder. I read several articles and in general the content of microelements in it is higher than in the whey powder we are used to. And there are even powders with strawberry, chocolate and other flavors, just like whey. I think that in the near future I...

Hi all. I started going to the gym in September and have finally decided to join a number of forum members to discuss issues that interest me regarding health and exercises for the gym.