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Despite my Free T being on the lower range of normal....as long as I am basically symptom free....is it anything I need to.be concerned about? Any natural ways to raise Free T?

I am 49 years old. 6' - 190 lbs. Lean and lift weights seriously 6 days a week. I had mentioned to my Doctor at my yearly physical that my workout recovery is getting longer and I am sore more often. I also mentioned my motivation levels to get to gym have been a little lower lately. Everything...