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I have been seeing ads for l-carnitine coffee and lemon to burn fat. Is it BS or will it work?

I inject in the lower part of my quad just above where the lower head shows about 2 o'clock position. weeks later and I still have a slight bump. I did a shot on the other leg about the same area without any issues.

Hi, I have been on TRT for a while (5+years) and recently I have been having issues with swelling and warmth on my quad where I give my shot. Things seem to be normal and then later that day or next the swelling is there. I am using a 27g x1/2 needle and depo test by Pfizer. I put the vile in...

Hi I was not sure where to post this or it allowed but after using this site for years I thought it would be a great place to ask for help in this great cause. If this is not allow please delete my post. After years of cycling I am taking my passion for cycling to the next level to help a...

Maybe I missed it in the post but do you have low Iron levels? low B12? low Vit D levels? dehydrated? I know its sounds silly but you never know. I would get a fitbit or some other monitor that can see what your heart rate is while you are sleeping and when you first wake in the morning. Take...

Rhino, I didnt see in the thread how long have you been on TRT? You also have "Also on anastrozole .125 m-f" is that correct or is it .25mg 3 times a week or 5 times a week? .25mg is twice as strong as .125mg. anastrozole is some strong stuff. you might be taking too much. Was you estradiol...

When I went back on metformin it was only 500 mg and that dose cause leg cramps. Now with diet and exercise I am completely off metformin.

I was on Metformin for years (type II diabetic) but then I took up cycling and became very active and slowly came off of the 2000mg I was taking daily. I do a lot of cycling and had issues with bad leg cramping. I didn't put this together until recently when my doctor asked me to take it to see...

I think coconut oil is the latest whipping boy. There has been so much flip-flopping on what's good for you and whats not good for you by all differents agencies it's crazy. Hey eggs use to be not good for you now they are bla bla bla. MODERATION is the key to all foods. But, I would say coconut...

Once your muscles get used to having all of that sex, your back muscles will be stronger. LOL just joking. mine went away in about a week too.

Hi I have been on TRT for 5 years and I dont recall ever getting lumps after giving my shots. Sure there is a small lump from the fluid being shot into the site but not a nodule under the skin at the shot site that a week later is still there. I move to a new insurance and pharmacy so I am...

thanks, KSPhD. I have been using them without changing my diet as a test to how they impact my system. I feel I do have more energy, mental focus and controlling appetite a bit as well. They do seem to cause a bit of a stomach issue if I take to much at one time. I have taken the dose and cut...

Hi Has anyone tried Exogenous Ketones like Keto//OS? I know that a Keto diet it the best way to get ketones but I am wondering if this will help you get into Ketoses faster and help keep you there.

I find that the day of my shot (Twice a week M -Thur) in find that I am a bit more tired that day then other days. I am assuming its that my T levels are low and that why I feel crappy. A hour or so after my shot I start to feel better. I take .40ml of cyp on shot days. I also moved to taking an...

Nice video. I do cycling, so workouts are a bit different than someone who would be lifting. I do 60+ min rides with HITT sessions in them. I do 5 all out sprints in the middle of a ride to the point where my legs are on fire and max heart rate peaks. Then I keep the cadence up above 90rpm to...

I take 500mg daily along with vit D3 and iron. I do a lot of cycling 5000 miles a year and train for racing. I have found that they help me with during exercise and recovery.

What are you using it for? I use both EV Olive oil for cooking and grass fed butter for other things. I also use coconut oil for cooking when I am cooking for myself. My wife does not like the flavor of coconuts in her food. I don't notice it but she does. If you use GFB for cooking you will...

I saw a infomercial on LA3 by Dr McClain that it to activate AMPK to help burn fat at the cellular level. I have never seen anything about that supplement on ExcelMale. Has anyone else seen it on Facebook?

This is a good example of how everyone reacts differently to TRT. I myself have never had to give blood. My MCV is lower so my blood cells are smaller so my blood is not thickening up. I recall there is something about that on the site, but I could not find it. It was on how your body and blood...

Eric welcome to ExcelMale. Make sure to read the sticky post. I was in the same boat as you with Type 2 diabetes and low T but my level was under 200. I am also on Metformin and 500 mg twice a day and control my AIC with diet and exercise. I tried to go off Metformin but found my AIC went back...

Dealman222 you might want to cut out the HGH. Taking that will cause every cell to grow and enlarged liver, kidneys, heart etc are not good things. And you can get a nice big muscular gut the sticks way out... not sure you looking to do that one. You know the distended gut look. :-) You also...

Thanks everyone. I take .5 mg 3 times a week same day as my shot so I will just continue.

When is the best time to take Anastrozole? day of your shot or day after etc... Right now I take it on the day of my shot.

Everyday shots, wow that sure is a lot of sticks. Did you try every other day? That is what I am currently doing, I was doing .37 twice a week (200mg/ml) Tues and Fridays and notice the afternoon before my shot I felt bla. :-) So I move to every other day. Recent T levels but still waiting for...

Hi what is the best brand of DHEA out there that you can get a health food stores?

I found this on another site for baldness. I have not tried it yet but worth a try it sure cannot hurt my thinning hair. After being on TRT I have noticed my hair on my head is getting thinning out but by god I can grow it on my back, chest, neck and everywhere else. WTF... Here is what I...

Hi Bdad. is La as in Los Angeles or Louisiana? I am in Ca. and my doc would not prescribe HCG so I moved to Defy and now get it from them.

Welcome to having more testosterone. Following what Nelson has said as worked for me for 2 years now.

Interesting now I can know I have 50% of all of my body fat in my stomach. The mirror shows the same thing. LOL

Ageragemale, bite the bullet and go with Defy. I worked for years with a local doc and really didnt get good results until the docs at Defy got me all setup correctly. If you can find a good local doc who will order labs so insurance covers them all the better. I get my Testosterone through my...

I am going to restate what others have said. Get with Defy. I moved to them and have things dialed in and feel great. They really now their shit when it comes to helping men feel great. I have friend who got his T tested and doc said he was in range and would not do anything. I told him to go to...