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  1. D

    Best pre workout shake?

    Just out of interest what do you all take pre workout? and how long before training? Thanks p/s Is there any people that prefer just caffeine as pre workout?
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    Is it ok to take magnesium by itself?

    So if you have sleep problems i can recommend you some supps. So... I’ve tried lunesta and it doesn’t work... I use “Mummified” by Killer Labz, shit works great, also pop a Aleeve PM w/ it (only a few times a week if wired) combo works out well, helps with all the body pains as well. Not good...
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    Daily supplements

    Mjusse, your chiropractor is talking crap. Flax seed oil provides the Omega-3 Alpha Linolenic Acid (ALA) - the body then produces EPA/DHA from this (as found in cod liver oil) - hence Flax is less refined, and provides the base fuel for this conversion. Additionally it provides Omega-6...
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    Whey Protein

    Imho dymatize is just a waste of money. Didn't hear any good feedbacks on this brand
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    Whey Protein

    appropriate diet But what about whey - i also prefer ON brand, because of good taste and wide range of supps
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    Sugar and Alzheimer's

    Oh, that's so scary... I've never heard of it in my life
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    Hi guys

    What's up? Newbie is here i was reading this community for a long time and i found a set of best and remarkable stuff here i have massive interest in getting information the purpose of joining this forum is to find more things and share my experience with you guys Thanks
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