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Vitamin D May Slow Cellular Aging
Yep, i'm covered with the cofactors - a combined k2 mk4 / mk7 supplement, plus also plenty of magnesium.- seppuku
- Post #7
- Forum: Health Span Extension Research
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Vitamin D May Slow Cellular Aging
Back around xmas 2008 i got tonsilitis. Doc gave me antibiotics, but it didn't quite shift it, and within a day or two of finishing the course i went downhill rapidly. The tonsilitis became bronchitis. I lost my voice, completely. More antibiotics. These didn't work, so i was prescribed a...- seppuku
- Post #5
- Forum: Health Span Extension Research
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Boswellia the "best" supplement for pain management in knee osteoarthritis
Awesome! I've just ordered some from ebay - i noticed when looking that there were lots of listings for boswellia for horses. I figured, horses are expensive so owners won't bother with supplements that don't work.- seppuku
- Post #3
- Forum: Pain Management Research
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Vitamin E, an Antioxidant, As a Possible Therapeutic Agent for Treating Pain
You and this article i found has convinced me to give boswellia a try - Thread 'Boswellia the "best" supplement for pain management in knee osteoarthritis' Boswellia the "best" supplement for pain management in knee osteoarthritis - Excel Male Men's Health Forum- seppuku
- Post #6
- Forum: Pain Management Research
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Boswellia the "best" supplement for pain management in knee osteoarthritis
This came up today on the suppversity f/book page - https://www.mdpi.com/2072-6643/17/15/2547?fbclid=IwdGRleAMfoOpjbGNrAx-gw2V4dG4DYWVtAjExAAEeHYp5py8KUwXmaz_WjwRFHHgC0PNs6jOtIF5T10lk29TmWF4oGHkiMi_rQb8_aem_xnC9TAQ44x9iVSCSmgloAQ Never tried it before, but after reading this, plus what...- seppuku
- Thread
- Replies: 3
- Forum: Pain Management Research
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Vitamin E, an Antioxidant, As a Possible Therapeutic Agent for Treating Pain
I'm currently taking a vit E supplement, (but then i've been a bit of a supplement junkie for most of my life!). It's a base of 400iu alpha tocopherol, but has mixed tocopherols in it too. I'm mainly on it again because, i take quite a bit of omega 3, but also i read about it somewhere helping...- seppuku
- Post #4
- Forum: Pain Management Research
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Vitamin E, an Antioxidant, As a Possible Therapeutic Agent for Treating Pain
https://healthcare-bulletin.co.uk/article/vitamin-e-an-antioxidant-as-a-possible-therapeutic-agent-for-treating-pain-3837/?fbclid=IwQ0xDSwMaW9VjbGNrAxpbyGV4dG4DYWVtAjExAAEeraJqck5IFiky9hrzSFP_YS_y_YsibNqOpFtloM9bbRsBFT9CW0BsaGbtwms_aem_ITBmUXt8qaqhbHsVxgj5jw- seppuku
- Thread
- Replies: 5
- Forum: Pain Management Research
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Cannabis for female orgasmic disorder/difficulty: a systematic review.
https://academic.oup.com/smoa/article/13/4/qfaf061/8232583?guestAccessKey=5ac7dff2-0b84-43ed-a40d-773ed3633ab3&utm_source=authortollfreelink&utm_campaign=smoa&utm_medium=email&login=false&utm_term=2025-08-23- seppuku
- Thread
- cannabis female orgasmic disorder
- Replies: 0
- Forum: Health & Wellness
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Male...gaining slight fat with cellulite in thighs all of a sudden even with normal lab results
Not disputing that Olympia competitors, taking large amounts of steroids resulting in very high e2 levels would benefit from using ai's to reduce their e2 levels because, as you said, there's a range. But the discussion was about the OP and his natural hormonal levels, and his question as to...- seppuku
- Post #27
- Forum: Blood Test Discussion
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Male...gaining slight fat with cellulite in thighs all of a sudden even with normal lab results
In your defence - Thread 'Blocking Estrogen May Increase Fat in Men' Blocking Estrogen May Increase Fat in Men - Excel Male TRT Forum- seppuku
- Post #25
- Forum: Blood Test Discussion
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Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study
Something i've noticed that seems fairly consistent with me - i always get morning wood, plus a stronger libido during the day, if i've had melatonin the night before. I didn't take any last night (i take it during the night if i wake up, rather than right before bed), and i didn't have morning...- seppuku
- Post #4
- Forum: Nutrition and Supplements
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Berberine as a multi-target therapeutic agent for obesity: from pharmacological mechanisms to clinical evidence
https://eurjmedres.biomedcentral.com/articles/10.1186/s40001-025-02738-6?fbclid=IwQ0xDSwLN7BNjbGNrAs3r_GV4dG4DYWVtAjExAAEeDoUZK3-crAureufrldyGa317s2-88AuSe80E43lhe4eUq9zcxmKWaaRpTo8_aem_ZtYJUzUud24eprLKcq3f6w Quoting from the summary on Suppversity - "How does it work? The anti-obesity...- seppuku
- Thread
- #berberine #inflammation
- Replies: 0
- Forum: Nutrition and Supplements
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Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study
Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study Background/Objectives: Sleep and recovery are critical for optimising exercise performance. However, the efficacy of melatonin supplementation in...- seppuku
- Thread
- #melatonin
- Replies: 3
- Forum: Nutrition and Supplements
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What is the Salt Trick for Men ? : Salt, Healthy Blood Pressure Levels, and Libido.
Bit odd the f/book link was censored?..- seppuku
- Post #49
- Forum: Nutrition and Supplements
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What is the Salt Trick for Men ? : Salt, Healthy Blood Pressure Levels, and Libido.
Interesting post on Suppversity f/book page - low sodium levels can cause anxiety behavior (at least in mice) due to reduced dopamine and serotonin https://www.********.com/share/p/1CzPKyUQwM/ Post links to this article -...- seppuku
- Post #48
- Forum: Nutrition and Supplements
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Peptides for arthritis?
Ibutamoren is definitely not for me - i tried 5mg yesterday, in the morning this time. Within a couple of hours, i felt 'off' mood wise. That evening, i struggled to eat my dinner and ended up throwing most of it in the bin. My sleep last night was even worse than the night i tried 10mg -...- seppuku
- Post #58
- Forum: General Peptide Use & Information
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Warning for Men on TRT: Low Ferritin is Bad
I'd totally forgotten about this discussion between you and i @Gman86 only a couple of months back - i was just doing a search here and on google about coming off ramipril, and this thread popped up. Very helpful, as once AGAIN my gp service has blocked me reordering my repeat prescriptions...- seppuku
- Post #218
- Forum: Testosterone Side Effect Management
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Peptides for arthritis?
So, i tried my first dose of ibutamoren last night, 10mg, and was very much looking forward to the enhanced sleep i keep reading about. Ended up having the worst nights sleep in ages, totally 'tired but wired' type feeling. I gave up around 4:30am and got up. Not the sleep result i was expecting...- seppuku
- Post #57
- Forum: General Peptide Use & Information
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Peptides for arthritis?
Thanks for the reply @Cataceous. I was considering giving it a try (same, low dose of 10mg) as i reacted badly to ipamorelin and mod grf 1-29 when i tried it. Someone in another thread mentioned that ibutamoren (somehow) helped with their shoulder impingement, which i have. Plus, it's potential...- seppuku
- Post #56
- Forum: General Peptide Use & Information
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Peptides for arthritis?
Hi @Cataceous - curious about you adding the ibutamoren. How are you taking this, fasted, or with/near a meal? Is there any concern about it affecting blood sugar or causing insulin resistance at that dosage? If so, are you taking anything (metformin, berberine etc) to control that?- seppuku
- Post #54
- Forum: General Peptide Use & Information
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testosterone super high on 200mg
Was the blood test an at home, finger prick test? I've read they can be very off with results if that's what was used.- seppuku
- Post #6
- Forum: Testosterone Basics & Questions
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Joint Pain and Supplements
Brilliant, good luck with that! If you're interested, that Dr Somerville has his site with his blog on it - Home - Dr. Judson Somerville- seppuku
- Post #16
- Forum: Nutrition and Supplements
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Joint Pain and Supplements
Yes, i am (more 'was') also concerned about possible toxicity. I'd been taking 5000iu for many years, but in the past year my rheumatic thumb joints have been causing me a fair amount of trouble. I found out about a dr using 30000iu plus to treat autoimmune diseases, and started looking into it...- seppuku
- Post #14
- Forum: Nutrition and Supplements
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Joint Pain and Supplements
I had a similar 'conversation' with chatgpt yesterday, started by asking for any clinical evidence of the effectiveness of cissus quadrangularis for joint pain. Then got onto its evaluation of the high dose vitd3 i use to combat the rheumatism i get in my thumb joints. Here's a copy/paste if...- seppuku
- Post #11
- Forum: Nutrition and Supplements
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Examine.com Releases Their *** Report on 4/20
Ah yes, i can imagine. I was looking as i'd just ordered some *** flower to try in my dry vape. I usually have a small amount of regular, hybrib weed before bed. I've tried c*d before as oil caps, and wasn't impressed (this is the UK though, so not going to be the strength or quality you get in...- seppuku
- Post #5
- Forum: Health & Wellness
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Examine.com Releases Their *** Report on 4/20
I find it odd that the letters 'c' 'b' & 'd' get edited/censored to '***', but THC doesn't!! Might explain why when i tried to search it on the site, i got no results, but searching the site through google gave results (as ***)- seppuku
- Post #3
- Forum: Health & Wellness
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"We value your privacy" pop up
Thanks Nelson- seppuku
- Post #5
- Forum: Feedback & Shout Outs to Moderators
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"We value your privacy" pop up
Over the last week or so i get the accept/decline cookie pop up on every page i go to here. Even after i've selected 'accept' or 'decline', once i go to another page, i get it again. Is there any way to stop this?- seppuku
- Thread
- Replies: 5
- Forum: Feedback & Shout Outs to Moderators
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Vitamin D Status Determines Cardiometabolic Effects of Testosterone Replacement Therapy in Men with Late-Onset Hypogonadism
The study above though is relating to people on trt - a reduction in LDL levels in those on trt only with higher vit d levels was one finding- seppuku
- Post #3
- Forum: Testosterone and Men's Health Articles
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Vitamin D Status Determines Cardiometabolic Effects of Testosterone Replacement Therapy in Men with Late-Onset Hypogonadism
https://www.mdpi.com/2072-6643/17/6/1013 Conclusions: The study results suggest that the cardiometabolic effects of exogenous testosterone in men with testosterone deficiency may be determined by vitamin D status.- seppuku
- Thread
- ldl trt vitamin d
- Replies: 4
- Forum: Testosterone and Men's Health Articles
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Methylene Blue Pros and Cons
Totally agree with you about serotonin. Years ago, my gp at the time prescribed me an ssri (paroxetine) when i said i was having trouble sleeping due to stress. "You'll feel great too" he told me..... Second worse med i've ever taken (i binned them after a few weeks) - only one worse than that...- seppuku
- Post #33
- Forum: Health & Wellness
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