Search results

Have the main exercises which will guarantee results, then have optional exercises to do if you don't think it was enough. If i were to change anything for a beginner, it would be one of those days have a OHP instead of upright row, but i dont like the OHP anyways Looks like its based loosely...

Will post legit links to get it in America AND Australia if I'm allowed (one of them ships to both) Let's start out how much you need to get a decent tan via te Fitzpatrick scale The Fitzpatrick Scale: Type I (scores 0–7) Light, pale white. Always burns, never tans Type II (scores 8–16)...

Figured i would help some brahs out, if you have any questions feel free to post or PM me i have spend the past 3 years of my training (but been srs for just over 1) researching at least 1 hour a week. and am currently doing my cert 3 in fitness (which frankly is a bit of a joke). Srs Questions...

Over the past year and 2 months i started to take training and nutrition seriously (mostly nutrition) and after my ininital noob gains i strted experimenting alot with workout routine (some were good, some were bad) and various tactics ive picked up for research since then i have gone from 48kg...