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A man after my own heart lol. Love everything u just said, including how well ur doing, and the fact that through continuing to learn and trial and error things, u’ve figured out, for the most part, what works best for u, in regards to feeling and functioning at ur best. Love hearing about guys...

Oh wow, this is a great quote. Thanks for sharing. And ya people can have whatever opinions on Bezos that they like, at the end of the day, the guy is clearly and extremely intelligent person, and knows what he’s talking about in his related field(s) His quote conveys the beauty of a carnivore...

Well said. The same people that think most studies aren’t flawed/ corrupt are probably the same people that think there’s no corruption in government, or big pharma isn’t corrupt. Aka people that believe things blindly just because they’re said/ written by “well respected” sources. At the end of...

First off, have u looked at young people’s labs lately? Young men are having low testosterone issues in their late teens, and very commonly in their early twenties nowadays. Obv that’s a generalization, but it’s definitely evident that people in general are having hormone imbalances at much...

What are u talking about? Without studies we may have no idea what actually happens? That makes no sense. When it comes to cardiovascular disease, we don’t need studies to understand outcomes. U can simply do a number of diagnostic tests, to assess cardiovascular function, such as: Checking...

Ya I think is a mix of probably not realizing how crappy u feel until u feel better, as well as ur gut bacteria adjusting to things ur regularly eating now (healthy foods) and not being able to process crap foods as good as it could when the person was consuming them more regularly. Anthony...

I know this thread is about PUFAS, so don’t want to keep going on and on about an animal based diet and cholesterol, but just watched this quick vid, and it was really good. Plus, I know some people will only consider information that comes from studies, so hopefully this offers some info that...

Couldn’t have said it better myself. And idc about being agreed with, or having my thoughts on things reinforced. All I care about is what’s the truth/ facts. I’m only giving praise to this reply because it is exactly what I’ve found to be the truth as well. At least currently. Things are always...

U do understand pretty much all studies involving food are extremely flawed, right? Most of them are just questionnaires where people answer questions about what they eat, and every participant eats different foods everyday. Just because a study’s conclusion says something, doesn’t make it fact...

First off, eating the skin of a potato isn’t smart. I learned that a while ago. So just an fyi there. When u ate sweet potato, did u also eat the skin? I’m not an expert on the way different sugars/ carbs are metabolized either, but I do know fructose mainly fills liver glycogen, and glucose...

Ya I would think that doing high fat and high carb at the same time is no no. The girl lowered her fats, and increased her carbs, u believe. I have to watch it again to make sure. But don’t think she was doing high fat and the 150-200g of carbs at the same time. Just think she does better in low...

Ya I had an ex that had chronic digestive issues most of her adult life, and I had her cut out all veggies, and her gut issues drastically improved just from that one change That’s interesting about the potatoes giving u brain fog and bloat. What kind of potatoes were u eating, and did u eat...

Hormesis is a possible benefit to eating plants, however, consuming plants on a regular basis still might have more negatives than pros, when it comes to our overall health. It still wouldn’t make sense to me to voluntarily consume something that I know has known toxins in it that do damage to...

So I didn’t save the exact study I was referring to. I remember it being linked in a vid I was watching one time. I’ll have to see if I saved the vid in my notes somewhere. But here’s a few things I have saved on the topic of LDL. Based on the comments I have next to the 2nd video, it looks like...

How many mgs were u taking EOD?

Man, ur unfortunately way behind on current science, when it comes to diet. Ur views on diet are very antiquated. If I had to guess, u still have no idea that vegetables have plant defense chemicals/ toxins, as well as anti-nutrients, that can cause issues in a person when consuming them. Same...

Amazing reply and anecdote, thanks for sharing! Calories in vs calories out is still the main way to lose weight, but ur absolutely right, and it isn’t the end all be all, in regards to weight loss. Hormones and metabolism also play huge roles. Sounds like u got ur metabolism/ thyroid...

Interesting about the possible increase in sides when using a GHRH with it. I’ve only used it in conjunction with cjc. Maybe I’ll give it a go by itself. Thanks for the anecdote and reply

U using ipa by itself? No GHRH with it?

Yes, decreasing a persons weight to get them closer to a healthy weight for their frame will always result in their health improving, but that doesn’t mean losing weight is magnitudes more important than what the person is actually eating. It’s not as black or white as that. They’re both very...

Ya I mean even the most ignorant person, when it comes to food and health, knows that eating processed fast food is about as bad as u can get, when it comes to food negatively affecting a person. And u don’t even have to err on the side of caution, and say “the vast majority”. 100% of people...

Ya obv anyone that loses that much weight is going to see in improvement in their lab markers, regardless of how they lost the weight If optimal health is the goal, u actually want to consume fatty red meat over lean red game meat. Fatty red meat will have all the same micronutrients (assuming...

Are u saying that certain foods aren’t responsible for negative health outcomes? I would argue that diet is the absolute biggest factor, when it comes to people’s health issues. We literally are made up of what we eat But yes, being too overweight, and not exercising regularly, can absolutely...

The truth always comes to light in the end. It just takes time. But once the truth is out there, u can’t put it back in the box. So in regards to diet, we will always make progress, that’s the new baseline, make progress on top of that, then thats the new baseline, etc. With information being so...

So does u avoiding all PUFAS include u avoiding all fish oil supplements, and even avoiding any seafood? I’ve heard the same exact anecdote many times over btw. That theory on why makes pretty good sense, thanks for sharing it. Referring to the tanning better/ not getting as sunburnt stuff

Jury is absolutely still not out. Saying processed seed oils are bad for us is like saying sex feels good. It’s one of the biggest durrrs there is, when it comes to diet and health. I would normally say, imo, but it’s not an opinion, it’s simple and clear facts Anyone/ any study that thinks...

Wow, glad to hear that ur dad ended up living so long after his heart attack, and that ur mom is still going strong after hers. Sorry to hear about ur sister obv. ALS is a tough way to go

Jeeze, ya u clearly have a genetic disposition that u need to take very seriously, I totally get it. Just don’t get caught up in the antiquated myths about what actually causes heart disease and what doesn’t. Fatty red meat, and saturated fats in general, are not the cause of heart disease. It’s...

Damn, u got me wanting to do another trial with giving up eggs. I hate not taking them tho, simply because the yolks are like little perfect natural multivitamins. So it gives me a good piece of mind knowing they’re covering a decent of my micronutrient needs. But if I can feel better without...

Ya I’ve heard transdermal mag is the way to go as well. It’s just a PITA. I’ve tried it in the past. It’s very oily and IIRC, makes the skin itch a bit once it dries. I just don’t have a lot of patience for topicals tbh. I only lasted 2 months trialing test cream. And I felt pretty damn good...

Everyone is going to feel better mentally/ energy wise if they’re doing low carb, to the point they’re in ketosis, while concurrently eating enough protein and fats to get all the micronutrients they need to be getting daily, while avoiding foods that harm the body. Imo there’s no debating this...