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Fantastic post by Malcolm Kendrick cutting through the noise and bs. The third will be the one you're not expecting. - Do not smoke - Exercise - Get more sun "...avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking. Compared to the highest sun exposure group...

"Incredible Changes in LDL Cholesterol Through a Simple Diet Experiment"

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study [h=3]Findings[/b]During follow-up, we documented 5796...

http://davidgillespie.org/stop-it-or-youll-go-blind/ Excerpt: Researchers have consistently found that people with macular degeneration have abnormally low levels of Omega-3 fatty acids in their retina. This has inspired many studies which look at the dietary fat breakdown of the...

Very interesting compound that apparently is all the rage right now among the rich and youth-obsessed of silicon valley. Some links: chriskresser.com/the-keys-to-longevity-with-peter-attia/ roguehealthandfitness.com/rapamycin-anti-aging-medicine-an-interview-with-alan-s-green-m-d And...

30 days meat-only before & after (while maintaining resistance exercise) twitter.com/Heckelr_/status/838810566542028800

β-Aminoisobutyric Acid Induces Browning of White Fat and Hepatic β-Oxidation and Is Inversely Correlated with Cardiometabolic Risk Factors Blog post with more info: BAIBA: excellent weight maintenance supplement